Sometimes a second set of eyes is what is needed to help our loved ones make their home safer for everyday living.

We encourage you to help the person you care for to actively identify risks that could cause falls, and discuss an action plan to minimise potential risk factors in their home. It is a good idea to start the conversation with them describing what their normal day-to-day activities are, and if they have any concerns that might contribute to the risk of a fall.

There are a number factors that can contribute to the risk of falls occurring in the home. These can be categorised into environmental risks and individual risks. Let’s take a look into both to see where improvements can be made, and falls prevented.

ENVIRONMENTAL IMPROVEMENTS CAN INCLUDE:

• Adequate lighting – are there some areas of the home that do not have adequate lighting? Especially consider around the outside of the home, around or near stairs, and lighting during the night time when they are moving between rooms. Installation of lights that turn on with movement can not only prevent a fall, but save on power bills in the long run.
• Support rails – are there good hand rails installed near all steps inside and outside? Can rails be fitted in the bathroom, in the shower, near the toilet and bathtub, to aid in stability when moving around these slippery areas?
• Flat floor surfaces – is the floor clear of all obstacles that could be a trip hazard? Tidy away cords, ensure that rugs don’t have wrinkles, and have backings that prevent them from sliding or moving on hard flooring.
• Footwear and clothing – check that what the individual wears allows them to move easily, and not hinder walking or getting in and out of a chair?